It’s hard to imagine a time when a warm beach or desert destination doesn’t sound appealing.
But those warm sunny locales also come with hotter climates for your vacation, which can play tricks on your health if you’re not prepared.
While sunlight and hot temperatures can be good for your mood, you do need to prepare for some of the side effects.
High levels of sun and heat might make you feel unwell and could ruin your entire trip, especially if they lead to health problems.
According to All About Vision, direct sunlight can have an adverse effect on your skin and your eyes if you aren’t used to it.
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Here are some tips to help you plan for a vacation in hotter climates and keep your body healthy.
How to Plan For Hotter Climates on Vacation
Protecting Your Eyes
Eyes can be one of the most affected by sunshine and heat.
To help protect them, you may want to stay inside or in the shade during the hottest times of the day from 10 a.m.-4 p.m.
Instead, consider excursions during this time of the day or shopping trips where you can spend time inside stores with air conditioning.
Of course, donning a protective pair of sunglasses can also be a good idea.
We recommend Prive Riveaux.
Protecting Your Body
Too much sun can cause heatstroke, so you’ll want to be sure you know the signs.
Some people may experience:
- headaches
- stomach problems
- diarrhea
- vomiting
- shortness of breath
- confusion
- seizures
- not sweating when hot
To prevent heatstroke, consider the following…
- wear loose-fitting, breathable clothing
- drink plenty of fluid
- be aware of any related medication side effects
- avoid being in the sun during the hottest parts of the days
- find an indoor space that will allow you to get out of the heat periodically
So if you aren’t used to hot weather, maybe planning your vacation in a cooler month makes more sense for you.
Protecting Against Dehydration
Drinking enough water is crucial to avoiding dehydration.
Drink more than you think you might need, as it’s easy to forget to drink water when you’re out enjoying the sites at your vacation destination.
Make sure you know where you can find water and/or refill your own water bottle.
Another important tip is to avoid too many caffeinated or alcoholic beverages, as these tend to cause even more dehydration.
How do you know you’re dehydrated?
Signs of dehydration can include excessive thirst and darker-colored urine.
The risks are greater for children, babies, older people, and those who already have existing health conditions, so keep an especially close eye on these groups.
Keeping these tips in mind when planning your next hot weather destination vacation can help to make it an enjoyable experience for the entire family by keeping everyone healthy and happy.
